Tuesday & Thursday at 9 am

Sign -up today!!

  • Twice Weekly Interactive, 2-way, group video classes 

    • Q&A time during each class to answer your specific questions

  •  Pre-recorded Skill Builder lessons delivered to your inbox

    • practice and review the movements learned in the previous class

  • First Month Bonus:  2 One-on-One half-hour interactive 2-way video support calls to be used at your discretion to help you with any questions we were unable to answer during the class time. 



If after 2 weeks of regular participation, you are not fully satisfied, we guarantee your money back.

Through Tai Chi, you will:

  • Learn the skills to help you relax anywhere, anytime

  • Build a deeper sense of community

  • Help to relieve pain and other symptoms of arthritis

  • Enhance balance

  • Build strength and stability

  • Learn skills to reduce stress & anxiety

  • Improve your overall sense of well being

  • Reduce the risk of falls

Our Tai Chi program:

  • Was developed by the medical experts at The Tai Chi for Health Institute

  • Is recommended by the CDC as an effective program for fall prevention

  • Is rated a highest-tier, evidence based program and an effective exercise for fall prevention in older adults by the Nation Council on Aging (NCOA)

  • Is a great set for beginners who may or may not have symptoms of arthritis or be considered a fall risk