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 Individually Programmed Strength Training for Women

​Have you ever:

  • Joined a gym, but then gotten confused about what to do once you get there?

  • Felt intimidated by the gym environment?

  • Felt bombarded by the information in the mass media?

  • Been unsure of what to do to improve your overall fitness and wellness?

  • Felt like “everyone but you” knew what they were doing?

​Our 8 week introductory session includes 2x's/week strength training workouts offered Monday - Thursday (you pick the nights that work best for you) at 5:15 pm.

Stronger You Sign-up




Purchase our 8 week Intro Session by December 15, 2018 and receive the following bonuses at no additional charge!


  • Bonus 1:  45 min. appt. with our nutrition coach to help you build a customized plan for your goals ($100 VALUE)

  • Bonus 2:  Free Saturday morning circuit training classes for the duration of the 8-week program ($144 VALUE)

  • Bonus 3:  50% off your first month’s membership, should you choose to continue on with us at the end of the 8 week program. ($90 VALUE)

Women's Small Group Fitness Training

In this program, you will:

  • Learn the appropriate resistance exercises for your body

  • Learn how to choose the right weight for each exercise

  • Learn why lifting weights WILL NOT make you bulky

  • Gain strength and the confidence to know that you are doing the right things to increase stamina, wellness and overall health for the long term.

  • Receive the myriad of health benefits associated with strength training, including: 

    • better muscle tone

    • improved cardiovascular fitness

    • improved insulin sensitivity

    • more LEAN body mass

    • improved mood

    • increased bone density

Contact us today to learn more and decide if this program is right for you!

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