STRONGER YOU
Individually Programmed Strength Training for Women
Have you ever:
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Joined a gym, but then gotten confused about what to do once you get there?
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Felt intimidated by the gym environment?
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Felt bombarded by the information in the mass media?
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Been unsure of what to do to improve your overall fitness and wellness?
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Felt like “everyone but you” knew what they were doing?
Our 8 week introductory session includes 2x's/week strength training workouts offered Monday - Thursday (you pick the nights that work best for you) at 5:15 pm.
STRONGER YOU
8 WEEK INTRO SESSION
$360
Purchase our 8 week Intro Session by December 15, 2018 and receive the following bonuses at no additional charge!
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Bonus 1: 45 min. appt. with our nutrition coach to help you build a customized plan for your goals ($100 VALUE)
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Bonus 2: Free Saturday morning circuit training classes for the duration of the 8-week program ($144 VALUE)
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Bonus 3: 50% off your first month’s membership, should you choose to continue on with us at the end of the 8 week program. ($90 VALUE)
In this program, you will:
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Learn the appropriate resistance exercises for your body
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Learn how to choose the right weight for each exercise
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Learn why lifting weights WILL NOT make you bulky
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Gain strength and the confidence to know that you are doing the right things to increase stamina, wellness and overall health for the long term.
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Receive the myriad of health benefits associated with strength training, including:
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better muscle tone
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improved cardiovascular fitness
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improved insulin sensitivity
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more LEAN body mass
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improved mood
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increased bone density
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Contact us today to learn more and decide if this program is right for you!