During these three months, you will see many of the following benefits:

• Strength & Stamina – so you can feel great even on your longest days 

• Balance – to keep you strong and independent 

• Reduced Joint Stiffness – to help you move with greater ease 

• Fitness Education – you will learn correct technique, thereby reducing potential for injury 

• Body Awareness – the more you are aware of your body, the better you’ll treat it, the better it will treat you! 

• Bone Density – to improve the long-term health of your skeletal structure 

• Mobility – to counteract joint swelling and arthritis 

• Build a Deeper Sense of Community – Meet new people who will encourage you to be the best you you’ve ever been! 

• Reduce Stress & Anxiety - Times are hard!  Exercise is proven to improve mood and reduce negative feelings related to stress, anxiety and depression. 

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When you put together all the above benefits, we are confident that you will find yourself moving through life with an

Increased Sense of Confidence & Overall Well-Being