Introduction to
Tai Chi

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A GREAT CLASS FOR COMPLETE BEGINNERS

TU & TH AT 9 a.m.

In Intro. to Tai Chi, you will learn:

  • The principles of Tai Chi Movement

  • The 10 base movements of the Sun 73 Form

  • A classic Tai Chi Warm-up

Among the many benefits of Tai Chi are:

  • Dedicated time for relaxation

  • Enhance balance

  • Reduce fall risk

  • Build strength and stability

  • Learn skills to reduce stress & anxiety

  • Build a deeper sense of community

  • Improve your overall sense of well being

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