105 ROUTE 137 U-C, HARWICH, MASSACHUSETTS 02645

In Intro. to Tai Chi, you will learn:

• The principles of Tai Chi Movement

• The 10 base movements of the Sun 73 Form

• A classic Tai Chi Warm-up

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Among the many benefits of Tai Chi are:

• Dedicated time for relaxation

• Enhance balance

• Reduce fall risk

• Build strength and stability

• Learn skills to reduce stress & anxiety

• Build a deeper sense of community

• Improve your overall sense of well being

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