Successful long-term weight loss is achieved by exchanging the behaviors that led to our weight gain for behaviors that will lead to life-long health and wellness. This seems like it should be a fairly simple process
===> Stop doing that. Start doing this.<===
But there's a glitch in the system. The "that" which we need to stop doing is a behavior which is ingrained in our daily pattern of life and in the deepest recesses of our brains. The "this" has not yet become such.
HABITS!!!
Habits are our brains default settings – They are where we are most comfortable going. We all have good and bad habits that impact the way we behave daily, often without even being conscious of it:
-
Brushing our teeth
-
Going to the fridge when we aren’t hungry, just bored
-
Using a planner calendar
-
Mindlessly eating our dinner after work in front of the television
-
Throwing dirty laundry on the floor, instead of walking the couple of steps to a hamper
The good news is that GOOD HABITS are the key to long term weight management, and that we want to help you learn how to develop them.
In this 5 day online course, we will teach you:
-
The value of habit change as it relates to weight loss
-
The value of habit change as it relates to long term weight management (The all elusive "Keeping it off!")
-
Some of the habits common to people who have successfully lost weight and kept it off for the long term
-
Why diet plans fail, and how to make sure yours doesn't
-
Why long term weight management is so challenging, even after a highly successful weight loss phase
-
The scientific basis for a balanced nutrition plan during the weight loss phase