As we age, our health and exercise needs change. For this reason, at A Better You, our personal training and small group training programs are broken out roughly by age demographic.
For more information specific to your needs, please click on the link below that best fits you! It's not an exact science, just a general guideline. If you're on the edge of an age group and feel like one might be a better fit than the other, check out both pages and see which one resonates more with you!