Personal Training

We are here to help you achieve your goals.  We will provide you with all of the tools and coaching you need to do so.

At the outset, we will:

  • Assess your current fitness level

  • Help you to refine your goals

  • Lay out a plan for you to achieve them

Along the way, we will:

  • Teach you correct exercise form and protocols

  • Help you to maintain focus on the goals you have set for yourself

  • Make recommendations with regard to lifestyle factors, as they relate to your goals

  • Encourage you through the hard work

  • Rejoice with you in your successes

Classes

A wide ranging fitness class for ladies ages 60 and up.   We hit all the major facets of fitness, as they relate to the aging process, and continued life-long health and wellness.  Every class includes mobility, balance, movement exploration, strength, core and cardiovascular components.

Over the 9 years that we have been offering this class, we have built a strong community of women who enjoy their time together each class.  We work; we sweat; and we laugh. 

 

Grab your yoga mat and water bottle and join us at 8 a.m. MWF and 9 a.m. T,TH

 

We look forward to seeing you there!!

Nutrition Coaching

You will lose weight by developing a plan for incorporating a healthy, nutrient-dense, whole foods diet into your lifestyle.  Your coach will work closely with you to help you find the best balance of calories, proteins, carbs and fats for both your lifestyle and your tastes.  You will have the opportunity each week to adjust these ratios/numbers to achieve optimal weight loss.

The program includes:

  • Recommended calorie & macronutrient breakdowns of your weekly nutritional needs based on your goals

  • Individualized  habit selection

  • Accountability for habits and macro intake

  • Lifestyle coaching to help you learn to better navigate challenging social situations, as they relate to weight management

  • Weekly weight and measurement check-ins to make sure your weight loss is on target

  • Additional coaching support as needed

Semi-PrivateTraining

​In our Semi-Private Training program, you will work with your trainer once per week to develop your program, improve your workouts and learn correct exercise form and intensities.  The rest of the week, you will have the flexibility to work out on your own schedule.  Have you ever:

  • Joined a gym, but then gotten confused about what to do once you get there?

  • Felt intimidated by the gym environment?

  • Felt bombarded by the information in the mass media?

  • Been unsure of what to do to improve your overall fitness and wellness?

  • Felt like “everyone but you” knew what they were doing?

 

With Semi-Private Training, you will work with your trainer to:

  • Learn the appropriate resistance exercises for your body

  • Learn how to choose the right weight for each exercise

  • Learn why lifting weights WILL NOT make you bulky

  • Gain strength and the confidence to know that you are doing the right things to increase stamina, wellness and overall health for the long term.

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© 2018 by A Better You Fitness & Wellness, Inc.

105 Rte. 137

E Harwich, MA 02645

774.209.2889