A TASTE OF TAI CHI

A TWO WEEK CLASS FOR COMPLETE BEGINNERS

Mon & Wed 2 pm, Sat 11 am

Starting Saturday 4/18/2020

NOTE:  During the COVID-19 SHELTER IN PLACE, WE WILL OFFER THIS COURSE VIRTUALLY VIA ZOOM

A Taste of Tai Chi consists of:

• 6 Interactive, 2-way, group video classes ($69 value)

  • Q&A time during each class to answer your specific questions

  • Recordings of all 6 lessons delivered to your inbox, in  case you miss a class

• 6 Pre-recorded mini-lessons ($30 value)

  • practice and review the movements learned in the previous class

• 2 One-on-One half-hour interactive 2-way video support calls in between classes as necessary to help you with any questions we were unable to answer during the class time. ($90 value)

Total Value = $189

Your Cost = $59

During A Taste of Tai Chi, you will:

• Learn the skills to help you relax anywhere, anytime

• Build a deeper sense of community

• Help to relieve pain and other symptoms of arthritis

• Enhance balance

• Build strength and stability

• Learn skills to reduce stress & anxiety

• Improve your overall sense of well being

• Reduce the risk of falls

The tai chi in A Taste of Tai Chi:

• Is recommended by the CDC as an effective program for fall prevention

• Is rated a highest-tier, evidence based program and an effective exercise for fall prevention in older adults by the Nation Council on Aging (NCOA)

• Is a great set for beginners who may or may not have symptoms of arthritis