A TASTE OF TAI CHI
A TWO WEEK CLASS FOR COMPLETE BEGINNERS
Mon & Wed 2 pm, Sat 11 am
Starting Saturday 4/18/2020
NOTE: During the COVID-19 SHELTER IN PLACE, WE WILL OFFER THIS COURSE VIRTUALLY VIA ZOOM
A Taste of Tai Chi consists of:
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6 Interactive, 2-way, group video classes ($69 value)
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Q&A time during each class to answer your specific questions
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Recordings of all 6 lessons delivered to your inbox, in case you miss a class
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6 Pre-recorded mini-lessons ($30 value)
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practice and review the movements learned in the previous class
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2 One-on-One half-hour interactive 2-way video support calls in between classes as necessary to help you with any questions we were unable to answer during the class time. ($90 value)
Total Value = $189
Your Cost = $59


During A Taste of Tai Chi, you will:
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Learn the skills to help you relax anywhere, anytime
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Build a deeper sense of community
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Help to relieve pain and other symptoms of arthritis
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Enhance balance
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Build strength and stability
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Learn skills to reduce stress & anxiety
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Improve your overall sense of well being
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Reduce the risk of falls
The tai chi in A Taste of Tai Chi:
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Is recommended by the CDC as an effective program for fall prevention
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Is rated a highest-tier, evidence based program and an effective exercise for fall prevention in older adults by the Nation Council on Aging (NCOA)
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Is a great set for beginners who may or may not have symptoms of arthritis

Sign -up today. Only 12 spaces available!!